Mel On...This Week's Deep Water Running Class

Today is THURSDAY!  I love Thursdays because Thursdays mean hiking or deep water running with my girl, Bri.  Since we did hiking last week we really didn't want to miss deep water running today.  The class was super-packed (I'm assuming because it was the first class of the new year everyone was hitting the gym to knock off their resolutions), which is great...but a little annoying when we kept bumping into people trying to balance on a noodle....

Hopefully, they will open up some more lanes next week if the class is going to continue to grow.  If you can't make it to a class or don't have one in your area...or don't want to be knocked off your noodle... I am posting the workout below!