Mel On...Hitting Autopilot (then getting my butt-kicked)

Today I planned on doing an easy 4 mile jog (around a 12:00 min. mile) around the new trail I found last week.  I can leave from the parking lot of the MMA gym and run for about an hour before I have to be back for kickboxing.  I love doing this because I can get in a quick solo run without being worried about having the traffic lights and intersections affect my run time.  Easy peasy miles...I like it.

I don't know what happened today, it was one of those runs that you don't plan on being awesome but it totally turned out that way!  The weather was almost perfect (upper 30's, chilly but not too cold -- which is really rare for this time of year here) with a fine mist blowing just enough to dampen your face.  Something about the combination of seeing the sunrise, breathing in the fresh air, and that cool mist just makes you feel so....so alive.    I love it!

Mel On..."Quick Core Workouts"

Soooooo.....you all know how I love me some FemFusion Fitness.  (I think you can search for "Fem Fusion" on my blog and find a gazillion posts!).  I seriously cannot say enough good things about the classes, videos, instructors, and the simple "lifestyle" of FemFusion --  eat clean and move every day.

Speaking of videos.....