Mel On...Pity Party for One

Well, I still haven't been able to get myself out of this "funk" I've been having.  I have a lot going on behind-the-scenes and I think it's starting to really affect me. Our veterinarian recommended we put our 9 yr-old dog down soon.  I always feel so weird calling her our "dog."  She has always been way more than that.  She is our friend, our girl, our Sadie. I know it's the best thing for her but it still sucks a fat one knowing that we have to make that call, to set a date...it breaks my heart even thinking about it.

Mel On....Running Happy (and then completely slacking)

We just got back from a week long trip to Pula over Spring Break and I totally fell off my little training bandwagon.  Probably not a good thing to do two weeks before a race I am hoping to PR for...neither were those three bottles of wine I also consumed during that trip...

BUT, I did do one run while we were there. Just an easy 3 miler along the coast of Croatia...no biggie...

Talk about #RUNHAPPY.  I only thought the fields in my village were my "happy place."  THIS.  This is my happy place!

Mel On...Strong Butt, Weak Hamstrings

That is basically what my physical therapist told me today.  (Yes, mother...I finally kept an appointment for my knee).  He warned me that I could be angering my meniscus and that I still have some swelling but the good news was that we weren't at a damage control stage yet.  He wants to work on more preventative/strengthening measures (to include R-E-S-T) but, he did give me the go ahead to continue training for Madrid (like that was going to stop me).

Mel On...Official Times and Photos (9th Deutsche Weinstrasse Half Marathon)

I am so glad I was able to run Weinstrasse before we left Germany!  (You can read more about the race here).  I am even happier that I was able have my family and BFF's cheering for me (and running with me) along the way!  

Mel On...Plans Change and PRs Happen! (9th Deutsche Weinstrasse Half Marathon)

Last night I was too excited to sleep!  We had a hectic, early morning (thanks time change) but we made it to our meet up point somewhat on time and caravanned to one of the designated parking lots outside of Bockenheim, Germany for shuttle pick up to the 9th Deutsche Weinstrasse Half Marathon!